Health & Wellbeing

Building Underway for The Fitness Centre at Phyllis Court Club

The building of The Fitness Centre, the new health facility at Phyllis Court Club is now underway and a new planning application has been submitted to South Oxfordshire District Council […]

Can Chocolate Really Be Good For You?

It’s Easter weekend coming up so a chocolate egg will be on the cards for many of us. However, have you considered going dark? Believe it or not, dark chocolate […]

Nordic Walking – More Than Just a Walk

Nordic walking… more than just a walk.  What is it?  Nordic walking uses specially designed poles and a walking technique a bit like cross country skiing but without the snow […]

Does Owning a Pet Affect our Health?

The short answer to this question is yes. Owning a pet affects our lives in many ways and one of these is most definitely the beneficial effects they have on […]

International Women’s Day Special: The 8 Benefits of Lifting Weights That Every Woman Should Know

Maybe you’ve already considered lifting weights. Maybe you’ve even done some dumbbell curls or picked up a barbell and attempted a squat. However, every time you hit the iron you […]

New Mum Buggy-a-cise Class

Mums in Henley will no longer have to find childcare when going to the gym, thanks to a free exercise class that launches at Henley Leisure Centre this month. Buggy-a-cise […]

‘Top class’ RACU Townlands Service is Working for Patients

The Rapid Assessment Care Unit (RACU), at the Townlands Memorial Hospital is now open and caring for patients. GPs in the town and surrounding villages can refer unwell patients of […]

Learn to Love A.M. Exercise

With all the hustle and bustle of kids, work and life, it can be challenging to make the time to exercise. Have you considered exercising in the morning? It is […]

Forget Your Fitness Resolutions, Start Setting Goals!

As we approach the end of January, some of you will still be working hard on your New Year’s resolution of losing weight. Losing weight is a great resolution to […]

Health & Wellbeing Tips for the Festive Season from New Sponsors The Fitness Space

The Christmas and New Year period is first and foremost a time for relaxing, celebrating and spending time with loved ones. However, it doesn’t necessarily have to be an excuse […]