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Nordic Walking – More Than Just a Walk

Nordic walking… more than just a walk.  What is it?  Nordic walking uses specially designed poles and a walking technique a bit like cross country skiing but without the snow […]

Does Owning a Pet Affect our Health?

The short answer to this question is yes. Owning a pet affects our lives in many ways and one of these is most definitely the beneficial effects they have on […]

International Women’s Day Special: The 8 Benefits of Lifting Weights That Every Woman Should Know

Maybe you’ve already considered lifting weights. Maybe you’ve even done some dumbbell curls or picked up a barbell and attempted a squat. However, every time you hit the iron you […]

New Mum Buggy-a-cise Class

Mums in Henley will no longer have to find childcare when going to the gym, thanks to a free exercise class that launches at Henley Leisure Centre this month. Buggy-a-cise […]

‘Top class’ RACU Townlands Service is Working for Patients

The Rapid Assessment Care Unit (RACU), at the Townlands Memorial Hospital is now open and caring for patients. GPs in the town and surrounding villages can refer unwell patients of […]