Health & Wellbeing

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Fitness Space Henley

New Gym Opens in Henley

The Fitness Space gym opened on Monday at the Century Business Park, Station Road in an old warehouse that was previously rented by Place Settings. The warehouse has had a […]

Oxfordshire Clinial Commissioning Group Backs Flu Vaccine Campaign

The annual fight against flu has begun and across Oxfordshire people are being invited to get their vaccination against the virus. A flu vaccine is available for free on the […]

New Mindfulness and Meditation Classes at Leisure Centre

Arriving soon, every Friday lunch time from 1 – 2.30pm September 23 – November 25 (no lessons Oct 28 and Nov 4) are a course of 8 weekly Mindfulness and […]

Health & Wellbeing Blog – Positivity

‘Positivity’! It’s the new buzz word. It seems as though everyone is harping on about the benefits of thinking positively, positive thoughts and a positive mental attitude, but how do […]

Health & Wellbeing Blog – Imagination is More Important than Knowledge

I love this quote and use it frequently, not because it sounds fluffy, nice and inspirational (although I hope it does do that too), but because it has real meaning. […]