Health & Wellbeing

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International Women’s Day Special: The 8 Benefits of Lifting Weights That Every Woman Should Know

Maybe you’ve already considered lifting weights. Maybe you’ve even done some dumbbell curls or picked up a barbell and attempted a squat. However, every time you hit the iron you […]

New Mum Buggy-a-cise Class

Mums in Henley will no longer have to find childcare when going to the gym, thanks to a free exercise class that launches at Henley Leisure Centre this month. Buggy-a-cise […]

‘Top class’ RACU Townlands Service is Working for Patients

The Rapid Assessment Care Unit (RACU), at the Townlands Memorial Hospital is now open and caring for patients. GPs in the town and surrounding villages can refer unwell patients of […]

Learn to Love A.M. Exercise

With all the hustle and bustle of kids, work and life, it can be challenging to make the time to exercise. Have you considered exercising in the morning? It is […]

Forget Your Fitness Resolutions, Start Setting Goals!

As we approach the end of January, some of you will still be working hard on your New Year’s resolution of losing weight. Losing weight is a great resolution to […]