Health & Wellbeing

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New Urgent Care 111 Telephone Service Launched

The new Thames Valley urgent care 111 telephone service has now been launched providing people an improved access to a wider range of clinical care through a single call, including […]

Pauline and Donna Crowned Henley Slimmers of the Year

Pauline Bennett (above left) from Nicholas Road has been named Slimming World ‘Woman of the Year’ 2017 in the Henley Wednesday evening group thanks to her life-changing 3st 6lbs weight […]

A Flexible Diet to Suit Your Lifestyle

Very low-calorie diets (400 to 800kcal per day) give the most effective weight losses, but sometimes a part-formula and part-food diet can also achieve remarkable weight loss. The Cambridge Weight […]

Health & Wellbeing Blog – Quick and Easy Exercises for the Morning

Justina Triasovaite, female personal trainer in London and fitness fanatic running Justina Training, helps you with these quick and easy exercises you can do every morning. Pay attention and you’ll […]

Slimmer Future with Kimberley

Kimberley Maddox has recently launched her new Henley business, Slimmer Future after training to be an approved Cambridge Weight Plan Consultant. The Cambridge Weight Plan offers a range of weight […]