Health & Wellbeing

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Can Chocolate Really Be Good For You?

It’s Easter weekend coming up so a chocolate egg will be on the cards for many of us. However, have you considered going dark? Believe it or not, dark chocolate […]

Nordic Walking – More Than Just a Walk

Nordic walking… more than just a walk.  What is it?  Nordic walking uses specially designed poles and a walking technique a bit like cross country skiing but without the snow […]

Does Owning a Pet Affect our Health?

The short answer to this question is yes. Owning a pet affects our lives in many ways and one of these is most definitely the beneficial effects they have on […]

International Women’s Day Special: The 8 Benefits of Lifting Weights That Every Woman Should Know

Maybe you’ve already considered lifting weights. Maybe you’ve even done some dumbbell curls or picked up a barbell and attempted a squat. However, every time you hit the iron you […]

New Mum Buggy-a-cise Class

Mums in Henley will no longer have to find childcare when going to the gym, thanks to a free exercise class that launches at Henley Leisure Centre this month. Buggy-a-cise […]