Learn to Love A.M. Exercise

With all the hustle and bustle of kids, work and life, it can be challenging to make the time to exercise. Have you considered exercising in the morning? It is a wonderful way to create a positive routine and provides many added benefits beyond just keeping you fit.

  1. Better long-term results Research shows that those who exercise in the morning are more consistent exercisers than those who exercise later in the day. Our bodies love routine. If you force yourself to get up when your alarm goes off, your body will thank you and pay you back by feeling rested and ready for the day.
  2. Fewer scheduling conflicts How many times have you planned on working out after work when something better comes along or you get too tired and just go home? By getting up early, you are less likely to miss out on any fun activities later in the day or get distracted at home or work. Instead of scrambling to finish your “to do” list and missing another workout, plan to do it first thing so you are sure to fit it in!
  3. Improved productivity Exercising increases your productivity and gets your endorphins going. You will be more awake and ready to tackle your day by giving yourself that extra energy boost. Working out can increase your mental clarity for hours afterwards and you’ll end up having a more productive day.
  4. Boosted metabolism The benefits of exercise linger throughout the day. You continue to burn calories after the workout is done. Use this benefit during the day when you are eating instead of when you are sleeping. By keeping your metabolism elevated, you will be burning more calories all day long.
  5. Better sleep Studies have shown that women and men who wake up early for regular exercise sleep better than those who routinely exercise in the evening. Since exercise stimulates your body, when you exercise at night, it becomes more difficult to fully relax and drift into peaceful sleep.
  6. Better diet and nutrition choices By knocking out your exercise first thing, you will approach your food differently throughout the day. You will be proud of yourself for getting up and burning some calories, so why sabotage it with an unhealthy lunch? Instead, you will want to continue your positive choices by eating foods that make you feel fresh and energized.

You can put this in to practise with our Fitcamp at The Fitness Space, one of our sponsors.

So what actually is a Fitcamp?

Fitcamp is a structured 4 week course with sessions from Monday to Friday at 6am, and is available to both members and non-members.

It is truly an end to end process, with quantifiable results monitored throughout. The sessions themselves will be fun and varied, and you will also receive nutritional advice and guidance as part of your ongoing support.

What will you get out of it?

• Enhance your fitness
• Increase your training consistency
• Get real results in an enjoyable social environment

We do have limited availability for the next Fitcamp so get yourself booked on by contacting us at 014191 571396 or Henley@TheFitnessSpace.com now! We have less than 8 spaces left…


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