Health & Wellbeing

Blossoming From the Heart – BeWell Centre Chelsea Fringe Event

The BeWell Centre would like to welcome you to this year’s ‘Be well’ and Mindfulness event for Chelsea Fringe Garden Festival on Monday 22 May from 12-3pm at the King’s […]

Chelsea Fringe in Henley Floral Flotilla

Chelsea Fringe Henley Starts Blooming This Weekend

This year’s Chelsea Fringe, Henley has grown from a seedling event in 2015 with just a couple of events to a blooming 2017 programme this year with over 11 events […]

Alcohol and Exercise… A Match Made in Hell?

With the festival season (and the alcohol that often comes with it) fast approaching, have you considered the impact that it may have on your health and fitness goals? The […]

New Baby Book Teaches Mums to Trust Their Baby’s Instincts

New baby? The reassuring news is that your baby is a highly evolved being, pre-set instinctively to survive and thrive. Rachel Fitz-Desorgher’s book ‘Your Baby Skin to Skin’ which was […]

Physiolistic Celebrates Opening of New Facility at Rugby Club

Physiolistic were delighted to officially open and celebrate at their new facilities at Henley Rugby Club with owners Angela and Clint Botha being joined by Mike Trethewey, Chair of the […]

Building Underway for The Fitness Centre at Phyllis Court Club

The building of The Fitness Centre, the new health facility at Phyllis Court Club is now underway and a new planning application has been submitted to South Oxfordshire District Council […]

Can Chocolate Really Be Good For You?

It’s Easter weekend coming up so a chocolate egg will be on the cards for many of us. However, have you considered going dark? Believe it or not, dark chocolate […]

Nordic Walking – More Than Just a Walk

Nordic walking… more than just a walk.  What is it?  Nordic walking uses specially designed poles and a walking technique a bit like cross country skiing but without the snow […]

Does Owning a Pet Affect our Health?

The short answer to this question is yes. Owning a pet affects our lives in many ways and one of these is most definitely the beneficial effects they have on […]

International Women’s Day Special: The 8 Benefits of Lifting Weights That Every Woman Should Know

Maybe you’ve already considered lifting weights. Maybe you’ve even done some dumbbell curls or picked up a barbell and attempted a squat. However, every time you hit the iron you […]