Most people put on weight over the festive season because they eat and drink more calories than they burn through everyday movement and body functions.
It might seem obvious but the secret to losing weight is eating fewer calories and burning more energy through physical activity.
It sounds simple. But more than 60% of adults in England are overweight or obese. Our lifestyles see many of us eating more calories than we need and not doing enough physical activity.
At the start of every new year, many people set new goals but only a few actually go on to achieve these. According to ComRes poll, 33% of those surveyed make a New Year’s resolutions to lose weight.
How can I achieve my New Year’s resolutions?
Bad goal: I want to lose weight
Good goal: I will lose 2 stone by my son’s wedding
As you can see in the above goal, it’s specific but it’s also allows us to measure it and see progression as time passes. This helps with keeping you motivated as you can see how far you have come.
The Cambridge Weight Plan offers a variety of weight loss programmes for those who want to lose weight and keep it off. Flexible steps using delicious meal replacement products which provide balanced nutrition alongside everyday food. Kimberley Maddox from Henley’s Slimmer Future said, “Cambridge is unique as I offer one-to-one support, weekly private appointments. You are never alone on your journey. Our plans are medically monitored to your health.”
To get started on that goal, call Kimberley to make an appointment on 07784 537196