Living with a mental health problem can often have an impact on day to day life. Approximately 1 in 4 people in the UK will experience a mental health problem each year.
Mental health problems also affect about 1 in 10 children and young people. They include depression, anxiety and conduct disorder, and are often a direct response to what is happening in their lives.
The New Year is always a good time to look at ways to improve our mental health by taking steps to look after ourselves, accept who you are and put your energy into things you enjoy. Often the simplest things like going for a walk will boost your mental wellbeing.
If however you feel you need some professional counselling to help you. Wellbeing Henley App offers access to specialist help with fully trained counsellors who are able to assist you with a wide range of problems including bereavement support, family/relationship support, depression, legal issues, financial issues, workplace/redundancy support.
Help is just a click away at www.wellbeinghenley.com