Philly Excell, a Fitness Professional and Mum of 3 young children, has recently opened a stunning new fitness studio up the Fairmile on Lambridge Wood Road with amazing views of the hillside.
She has been a Personal Trainer for 6 years, Philly comments, “About a year ago, after discovering that three pregnancies had taken their toll and left me with Diastasis Recti, I decided to study and specialise in pre & post natal fitness. This has helped hugely with my own personal journey, now I want to support other Mums get back into exercise in a safe yet effective way.”
Philly and her family have recently moved from London and had the large studio built in the garden as they finally have some space! Philly specialises in women’s fitness and is passionate about moving your body in a safe and functional way in order to gradually get stronger day by day. The classes are super relaxed and are becoming a nice way to do some fantastic exercises and meet new friends!
There are several classes each week including Mum & Baby Class, ‘Strong Mums’ plus events such as the upcoming Candlelit Wind-Down Evening Stretch Session.
For more details go to https://www.phillyfitness.co.uk/