Health & Wellbeing

Nordic Walk Raises Over £1500 for Thames Valley Air Ambulance

A group of 24 Nordic Walkers took part in a charity walk organised by Anthea Osborn-Jones on Saturday in the sunshine in aid of Thames Valley Air Ambulance (TVAA). The […]

Looking to Promote a Healthy Motivated Workforce?

The Fitness Space in Henley is inviting local companies and employees to join them at their “Corporate Come & Try Evening” on Thursday, 28 September. Eleanor, Club Manager said, “We hope that, […]

Sponsored Walk for Thames Valley Air Ambulance

Anthea Osborn-Jones from a Foot in the Chilterns has organised a sponsored walk in aid of Thames Valley Air Ambulance on Saturday (23 September). There are two routes available (5 […]

Walkers Raise Over £5,000 for Sue Ryder at Forget-Me-Not Walk

Sue Ryder Nettlebed Hospice welcomed more than 250 people and a few dogs on Saturday to explore their grounds and the surrounding Oxfordshire woodland for their Forget-Me-Not Walk. The 5km […]

Chance to Win Free Annual Membership at The Fitness Space

The Fitness Space in Station Road will be giving away a YEAR’S FREE MEMBERSHIP to one lucky winner passing through the club during The Fitness Space’s first open weekend this […]

New Urgent Care 111 Telephone Service Launched

The new Thames Valley urgent care 111 telephone service has now been launched providing people an improved access to a wider range of clinical care through a single call, including […]

Pauline and Donna Crowned Henley Slimmers of the Year

Pauline Bennett (above left) from Nicholas Road has been named Slimming World ‘Woman of the Year’ 2017 in the Henley Wednesday evening group thanks to her life-changing 3st 6lbs weight […]

A Flexible Diet to Suit Your Lifestyle

Very low-calorie diets (400 to 800kcal per day) give the most effective weight losses, but sometimes a part-formula and part-food diet can also achieve remarkable weight loss. The Cambridge Weight […]

Health & Wellbeing Blog – Quick and Easy Exercises for the Morning

Justina Triasovaite, female personal trainer in London and fitness fanatic running Justina Training, helps you with these quick and easy exercises you can do every morning. Pay attention and you’ll […]

Slimmer Future with Kimberley

Kimberley Maddox has recently launched her new Henley business, Slimmer Future after training to be an approved Cambridge Weight Plan Consultant. The Cambridge Weight Plan offers a range of weight […]