Health & Wellbeing

Forget Your Fitness Resolutions, Start Setting Goals!

As we approach the end of January, some of you will still be working hard on your New Year’s resolution of losing weight. Losing weight is a great resolution to […]

Health & Wellbeing Tips for the Festive Season from New Sponsors The Fitness Space

The Christmas and New Year period is first and foremost a time for relaxing, celebrating and spending time with loved ones. However, it doesn’t necessarily have to be an excuse […]

Henley Zumba Gold

New Zumba Gold Class at Rugby Club

Sal Higgins last week started a new Zumba Gold class at Henley Rugby Club.  She’s been teaching Zumba for 5 years in the Bucks area and started a Zumba Gold […]

Nordic Walkers Awarded Passport to the Outdoors

Last week four members of Phyllis Court Club were awarded their Nordic Walking UK ‘Passport’ by Anthea Osbourn-Jones from A Foot in the Chilterns. Anthea said, “The Nordic Walking Programme […]

Get Ski Fit with Olympic Skier, Graham Bell in Henley

Olympic Skier, Graham Bell has joined up with Angie Best at her Metaphysical gym at Henley Business School to offer 1-1 ski fit sessions during November and December using the […]

Fitness Space Henley

New Gym Opens in Henley

The Fitness Space gym opened on Monday at the Century Business Park, Station Road in an old warehouse that was previously rented by Place Settings. The warehouse has had a […]

Oxfordshire Clinial Commissioning Group Backs Flu Vaccine Campaign

The annual fight against flu has begun and across Oxfordshire people are being invited to get their vaccination against the virus. A flu vaccine is available for free on the […]

New Mindfulness and Meditation Classes at Leisure Centre

Arriving soon, every Friday lunch time from 1 – 2.30pm September 23 – November 25 (no lessons Oct 28 and Nov 4) are a course of 8 weekly Mindfulness and […]

Health & Wellbeing Blog – Positivity

‘Positivity’! It’s the new buzz word. It seems as though everyone is harping on about the benefits of thinking positively, positive thoughts and a positive mental attitude, but how do […]

Health & Wellbeing Blog – Imagination is More Important than Knowledge

I love this quote and use it frequently, not because it sounds fluffy, nice and inspirational (although I hope it does do that too), but because it has real meaning. […]